The Wonders of Green Tea

Green Tea is one of the best things that you can add to your daily diet.  It helps to raise your metabolism and research is showing that green tea also helps lower cholesterol levels.  Studies also show that Green Tea can reduce the risk of cardiovascular disease, dental cavities, kidney stones, and improve bone density and cognitive function.

You should start your day every day with a cup of hot green tea (if you like it sweet add honey and/or lemon) to get your day started off right and wake-up yourself and your metabolism!