The thing to remember with recipes is that if you don't have ALL of the ingredients for the recipe that doesn't mean that you have scour high and low and in every grocery store until you find everything you need. You can always modify your recipes. If you don't have EVERY type mushroom and don't feel like going to find them all you can just get some regular button mushrooms and baby bellas from Kroger. Also, if there's an ingredient that you don't like... just LEAVE IT OUT or swap it for something you do like... don't like pork, use chicken... don't like meat at all, use tofu or just a bunch of veggies that you do like. Every recipe is able to modified to something of your liking. Just make sure that what you substitute is just as healthy or even more healthy.
The key is making the smart choice...
Use Extra Virgin Olive Oil instead of peanut oil
Use Honey, Agave Nectar, Splenda, Truvia instead of Sugar, if you must use "Sugar use Sugar in the Raw"
Instead of using white flour use Whole Wheat Flour
Instead of White Bread use Wheat Bread
Use egg whites instead of the whole egg
Use turkey bacon instead of pork bacon... or even better use Morning Star Vegetarian Bacon
Choose fruits and veggies instead of chips or candy
Yogurt is always a great choice
Any queations? Feel free to ask at ANY time!!!
Peace :)
No comments:
Post a Comment